Total Running Figurine both near and far

both near and far

Leisure looks at toys and dolls

Sidestepping the ordinary and shopworn

This book features more than 200 cutting-edge and surprising floral graphic motifs

are all included

Total Running Figurine both near and farThis extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first mile, to those eyeing up a marathon and searching for advice on how best to train. Illustrated throughout with annotated photographs and step by step