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it's perfect
This book is essential reading
“Captivating
Narrated by the author
One of Peloton's founding instructors
Your Stone Age Brain in the Screen Age Coping with Digital Distraction and Sensory Overload Stephanie Gorton it's perfectBy: Richard E. Cytowic Published by MIT Press, 2024 10 01 An award winning neurologist on the Stone Age roots of our screen addictions, and what to do about them. The human brain hasnt changed much since the Stone Age, let alone in the mere thirty years of the Screen Age. Thats why, according to neurologist Richard Cytowicwho, Oliver Sacks observed, changed the way we think of the human brainour brains are so poorly equipped to resist the incursions
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