Source Naturals, Melatonin, 3mg, 240 ct Menopause start with one tablet per

start with one tablet per 100 pounds of body weight per day

Keep out of reach of children

In addition

PABA (para-aminobenzoic acid) - 125 mg

1 tablet at bedtime

Source Naturals, Melatonin, 3mg, 240 ct Menopause start with one tablet perMelatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant. Source Naturals Timed Release Melatonin is formulated to allow for a gradual release of the active ingredient during an approximate six hour period. This provides the body with a more even absorption of melatonin. The Benefit of